Thought of the day: Are you living in the past, present or future?
I wonder what led you to here and what is going through your mind. are you living in the past, present or future?
If you are disappointed, regretful or nostalgic over the past all the time, you are living in the past, a time that no longer exists and only lives in your head.
If you are worried about or wishing for something in the future then you are living in the future, which doesn't exist just yet; therefore, you are still leaving in something that is only in your head.
If you are present and aware of life around you and you are taking everything in second by second word by word and breath by breath then you are truly living your life, which is the only thing that actually exists and no, you are not in your head, you are in something we call life and you are living it to the fullest.
Approach every situation thinking that you should get out of your head and everything inside it and start experiencing life for what it is and that is now.
Get out of your head and let yourself live in the only time that is meant to live in and if anything happens that gets you to go back to the past or think about the future remind yourself to not take too long there and as soon as you finish your visit to the past or the future bring yourself back to now and live.
Breathe and live for now, for now is the only time we have for sure. :)
- Rita.Z x